Weigh In record (no journal entry) for 19 April 2023
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61.4 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 88.98g | Prot: 54.56g | Carbs: 104.94g.
Lunch: Italian Sausage, Trader Joe's Classic Greek Salad. Dinner: Lentil Soup, Greek Salad, Stewed Chicken Thigh, Rice with Peas. Snacks/Other: Wellsley Farms Swiss Granola, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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Losing 0.6 kg a Week
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