Weigh In record (no journal entry) for 19 April 2023
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68.8 kg
Lost so far: 1.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 62.05g | Prot: 57.96g | Carbs: 259.99g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Mini-Wheats Original. Lunch: Smucker's Strawberry Preserves, Wonder Calcium Fortified Enriched Bread. Dinner: Great Value Hot Dog Buns, Carrots (Drained Solids, Canned) , Hannaford Sweet Peas, Heritage Farm Hot Dog. Snacks/Other: Peanut Butter, Smucker's Strawberry Jelly, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. more...
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Losing 3.5 kg a Week
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melissaconner36's Weight History
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