Weigh In record (no journal entry) for 19 April 2023
|
53.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1193 kcal
|
Fat: 43.92g | Prot: 63.69g | Carbs: 132.93g.
Breakfast: 楊記家傳 地瓜蜜, 鳳梨, 水, 黑咖啡, 白吐司, 煎雞蛋. Lunch: 豬里肉（全塊，瘦肉）, 煎雞蛋, 糯米腸. Dinner: 味丹 享味食光雞汁風味麵. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|