Weigh In record (no journal entry) for 19 April 2023
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71 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 59.49g | Prot: 62.45g | Carbs: 184.44g.
Breakfast: Chocolate en Leche, Pan Blanco, Huevo Frito. Lunch: Nestlé Chocolate, Huevo Frito, Frijoles Cocidos, Arroz Blanco. Dinner: Avena en Leche, Queso Mozzarella, Arepa. Snacks/Other: Ramo Ponque Gala. more...
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2085 kcal
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Exercise:
Resting - 7 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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