Weigh In record (no journal entry) for 19 April 2023
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96.4 kg
Lost so far: 1.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 58.30g | Prot: 90.05g | Carbs: 160.96g.
Breakfast: Kurkku, Arla Apetina Feta 20%, Fazer Alku Sadonkorjuu Puuro, Fazer Real Täysjyväruisleipä, Pakkasmarja Mustikka. Lunch: Milbona High Protein Pudding Hazelnut. Dinner: Lao Gan Ma Crisoy Chili Oil, Kurkku, Salaatti, Maille Dijon Kokojyväsinappi, Golden Sun Barley & Lentils, Macedonian Tahini, Lime, Kaali, Vemondo Tofu Teriyaki, Rainbow Rypsiöljy. Snacks/Other: Rasilainen Hapankaali , Omenat, Milbona Sulatejuusto Light. more...
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Losing 3.0 kg a Week
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aneeltam's Weight History
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