Weigh In record (no journal entry) for 19 April 2023
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81.4 kg
Lost so far: 6.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 50.12g | Prot: 48.68g | Carbs: 116.83g.
Breakfast: Richester Biscoito Recheado Sabor Chocolate Amori, Rancheiro Rosquinha de Chocolate, Romana Bolo Luis Felipe (Bolo Mole). Lunch: Casa de Bolos Bolo de Milho, In Natura Tomate, Ovo Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Eskimó Sorvete Iogurte Grego com Amora, Neugebauer Chocolate 40% Cacau, Starbucks Croissant de Frango, Ovo Cozido, Casa de Bolos Bolo de Milho. Snacks/Other: Laranja Pêra, Goiaba Vermelha. more...
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Losing 0.7 kg a Week
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fabio1775's Weight History
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