Aclaud's Journal, 18 Apr 23

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Weigh In record (no journal entry) for 18 April 2023

77.8 kg Lost so far: 9.8 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2023:

711 kcal

Fat: 40.21g | Prot: 50.53g | Carbs: 37.90g. Breakfast: Bisca Digestive, Ovo Cozido, Norrmejerier Norrlandsost, Café. Lunch: Sopa de Legumes com Carne. Dinner: Arla Keso Mellanmål Hasselnöt/Blåbär/Tranbär. more...

4473 kcal

Exercise: Elliptical - 1 hour, Fitness Training (Workout) - 1 hour, Apple Health - 22 hours. more...

steady weight

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Aclaud's Weight History

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Aclaud's Journal, 18 Apr 23

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Aclaud's Weight History