Aclaud's Journal, 19 Apr 23

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Weigh In record (no journal entry) for 19 April 2023

77 kg Lost so far: 10.6 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2023:

536 kcal

Fat: 33.55g | Prot: 37.91g | Carbs: 20.59g. Breakfast: Jakobsdals Gallerrökt Skinka, Queijo Gouda ou Edam, Café. Lunch: Ovo Cozido, Sopa de Legumes com Carne. Snacks/Other: Norrmejerier Norrlandsost, ICA Selection Fikonmarmelad. more...

4421 kcal

Exercise: Elliptical - 1 hour, Fitness Training (Workout) - 1 hour, Apple Health - 22 hours. more...

Losing 5.6 kg a Week

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Aclaud's Weight History

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Aclaud's Journal, 19 Apr 23

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Aclaud's Weight History