Weigh In record (no journal entry) for 19 April 2023
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61.5 kg
Lost so far: 5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 81.09g | Prot: 60.92g | Carbs: 136.16g.
Breakfast: Овсяная Каша на Молоке. Lunch: Огурец (с Кожурой), Помидоры, Пирог. Dinner: Жареная или Запеченная Куриная Грудка, Сате. Snacks/Other: Изюм, Грецкие Орехи, Голден Яблоко . more...
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Losing 0.6 kg a Week
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kseniya4erniweva994's Weight History
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