Weigh In record (no journal entry) for 19 April 2023
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109.8 kg
Lost so far: 10.2 kg.
Still to go: 49.8 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 45.62g | Prot: 50.54g | Carbs: 137.55g.
Breakfast: Ovo Mexido. Lunch: Perdigão Linguiça na Brasa, Pepino (com Casca), Abóbora Cozida (de Abóbora Fresca), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Pepino (com Casca), Carne Moída Refogada, Arroz Branco (Cozido), Carioca Feijão Cozido. Snacks/Other: Maçã, Melancia, Melancia, Banana Nanica. more...
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Losing 0.4 kg a Week
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Marciafsf50's Weight History
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