Weigh In record (no journal entry) for 19 April 2023
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90.6 kg
Lost so far: 21.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 25.51g | Prot: 39.74g | Carbs: 208.81g.
Breakfast: Kaffee, Kölln Knusper Chai & Schoko Hafer-Müsli. Lunch: Bali Kitchen Wantan Nudeln, Banane, Asia Spezialitäten Gebratene Nudeln mit Hühnchen. Dinner: Dinkelbrot. more...
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Losing 1.4 kg a Week
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Neffets 112's Weight History
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