koalakate's Journal, 19 Apr 23

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Weigh In record (no journal entry) for 19 April 2023

52.3 kg Lost so far: 5.8 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2023:

197 kcal

Fat: 6.22g | Prot: 11.74g | Carbs: 20.44g. Breakfast: Hacendado Salchichón de Pavo, Activia Yogur Natural, Silueta Sándwich Thins 8 Cereales, Cidacos Pimientos del Piquillo, Hacendado Quesitos Light. more...

1323 kcal

Exercise: Pilates - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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koalakate's Weight History

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koalakate's Journal, 19 Apr 23

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koalakate's Weight History