Weigh In record (no journal entry) for 26 January 2015
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109.1 kg
Lost so far: 21 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2015:
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2527 kcal
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Fat: 73.77g | Prot: 113.31g | Carbs: 351.64g.
Breakfast: Delícia Margarina Light, Aurora Mortadela de Frango, Leite Integral, Nescafé Tradicional, Pão Francês. Lunch: Tang Suco de Tangerina, Tomates, Vapza Grão de Bico, Peito de Frango no Forno, Grelhado ou Assado, Tio João Arroz Parboilizado Polido, Camil Feijão Preto. Dinner: Suco de Abacaxi, Aurora Linguiça Toscana, Pão Francês. Snacks/Other: Toddy Achocolatado Light, Jussara Leite Desnatado, Aurora Mortadela de Frango, Pullman Pão Integral Light 7 Grãos, Cuca de Banana, Arcor Bala Butter Toffes. more...
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3864 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Gym - 1 hour, Walking (slow) - 3/kph - 2 hours, Watching TV/Computer - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...
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Gaining 2.8 kg a Week
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