Weigh In record (no journal entry) for 19 April 2023
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60.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 55.28g | Prot: 49.88g | Carbs: 35.31g.
Breakfast: Zita Light Yogurt, Яйцо, Αγια Bio Cocoa Powder, Αγια Bio Coconut Flour, Seasons Coconut Oil, Ευεξια ΠΡΟΒΕΙΟ Γιαουρτι, Whole Earth Арахисовая Паста Smooth Original, Alpro Barista Coconut. Lunch: Elite Crackers Μεσογειακά, Alpro Barista Coconut, Ευεξια ΠΡΟΒΕΙΟ Γιαουρτι, Alambra Анари Сыр. Dinner: Яйцо. more...
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steady weight
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valeria.v.kovalenko's Weight History
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