Weigh In record (no journal entry) for 19 April 2023
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112.5 kg
Lost so far: 12 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 50.33g | Prot: 88.28g | Carbs: 64.31g.
Breakfast: Kühne Gartenkräuter Dressing, Gekochtes Ei, Eisbergsalat, Cocktailtomaten, Radieschen. Lunch: Radieschen, Cocktailtomaten, Eisbergsalat, Gekochtes Ei, Italienisches Salatdressing. Dinner: Fit Taste Rinder Gulasch, Mühlenhof Speckwürfel, Champignons. Snacks/Other: Greco Griechischer Ziegenjoghurt, Edeka Erdbeeren Tiefgefroren. more...
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Losing 0.7 kg a Week
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willivogel21's Weight History
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