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Tsarevna23
Journal
19 Apr 23
Tsarevna23's Journal, 19 Apr 23
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Weigh In record (no journal entry) for 19 April 2023
64.5 kg
Lost so far:
1.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2023:
1216 kcal
Fat: 53.07g | Prot: 89.74g | Carbs: 96.96g.
Breakfast:
Чай с Лимоном, Мёд, Творог 5%.
Lunch:
Домик в деревне Кефир 2,5%.
Dinner:
Чай с Лимоном, Мёд, Творог 5%.
Snacks/Other:
G-Balance Айран, Залесский Фермер Зернёный Творог 5%.
more...
1791 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 24 minutes, Resting - 14 hours and 56 minutes, Sleeping - 7 hours and 40 minutes.
more...
Losing 3.5 kg a Week
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Tsarevna23's Weight History
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