Weigh In record (no journal entry) for 26 January 2015
|
88.7 kg
Lost so far: 5.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2015:
|
949 kcal
|
Fat: 43.34g | Prot: 38.69g | Carbs: 101.36g.
Breakfast: Butter, Gekochtes Ei, Roggenbrot. Dinner: Weizenbrötchen, Rindfleischeintopf mit Kartoffeln und Gemüse (Enthält Karotten, Brokkoli, und/oder Blattgrün) in Basierter Tomatensoße. Snacks/Other: Vanilleeis, Sesambrötchen. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|