咕咕立's Journal, 19 Apr 23

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Weigh In record (no journal entry) for 19 April 2023

73.7 kg Lost so far: 0 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2023:

702 kcal

Fat: 24.66g | Prot: 47.20g | Carbs: 70.77g. Breakfast: 山本漢方大麥若葉青汁, 米森無調味分離乳清蛋白粉500g/罐, VINAMILK 無糖新鮮保久乳. Lunch: 7-11 蒸地瓜, 水煮蛋. Snacks/Other: 黑咖啡. more...

2120 kcal

Exercise: Sleeping - 6 hours, Resting - 10 hours, Desk Work - 8 hours. more...

Losing 0.4 kg a Week

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咕咕立's Journal, 19 Apr 23

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咕咕立's Weight History