Weigh In record (no journal entry) for 19 April 2023
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81.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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541 kcal
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Fat: 20.96g | Prot: 21.41g | Carbs: 71.80g.
Breakfast: Land Ricotta Fresca, Caffè Espresso, Pane di Segale. Snacks/Other: Mandorle, Banana. more...
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Losing 1.4 kg a Week
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Desiderio 1980's Weight History
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