Weigh In record (no journal entry) for 19 April 2023
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118.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2636 kcal
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Fat: 109.62g | Prot: 110.27g | Carbs: 308.91g.
Breakfast: Strauchtomaten, Spiegelei, Lidl Norwegischer Räucherlachs, Frischkäse, Aldi Vollkorntoastbrot, Kaffee mit Milch. Lunch: Orangen, Elstar, Käsesoße, Nudeln (Gekocht). Dinner: Dulano Geflügel-Mortadella (10g), Gut & Günstig Edel Salami , Strauchtomaten, Aldi Vollkorntoastbrot, Mayonnaise, BioBio Rote Beete Gekocht. Snacks/Other: Kinder Choco Fresh, Zott Monte Maxi, Himbeeren, Dovgan Gezuckerte Kondensmilch, Milbona Quark Magerstufe, Himbeeren, Marmelade, Milbona Naturjoghurt, Marmorkuchen, Kaffee mit Milch und Zucker. more...
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4290 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Working - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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vera.hariton's Weight History
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