Weigh In record (no journal entry) for 19 April 2023
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114.8 kg
Lost so far: 13.7 kg.
Still to go: 46.8 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 55.96g | Prot: 58.52g | Carbs: 118.76g.
Breakfast: Valio Hyvä Suomalainen Arki Rae , Pirkka Annospikapuuro Mustikkapiirakka. Lunch: Allevo Shake Banana & Raspberry. Dinner: Feelia Liha-Makaronilaatikko, Arla Posketon Pizzajuusto . Snacks/Other: Snickers Snickers, Crusti Croc Sour Cream & Onion . more...
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Losing 2.5 kg a Week
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