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Ангеліна Шпак
Journal
19 Apr 23
Ангеліна Шпак's Journal, 19 Apr 23
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Поїла пасочок, ковбасок, тортиків🥲
62.2 kg
Lost so far:
10.8 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2023:
1326 kcal
Fat: 54.92g | Prot: 54.22g | Carbs: 155.55g.
Breakfast:
Сахар, Кофе, Молокія Молоко 2,5 %, Nestle Chocapic.
Lunch:
Галя Балувана Млинці З Лівером, Яготинский Сметана 15%.
Dinner:
Своя Линия Суміш Овочева Італійська, Гречка Отварная, Вареное Яйцо.
Snacks/Other:
Яблоко Зеленое.
more...
1842 kcal
Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Ангеліна Шпак's Weight History
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