Recomeçando com muito estímulo e confiança!
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85 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 26 January 2015:
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745 kcal
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Fat: 42.78g | Prot: 82.58g | Carbs: 4.92g.
Breakfast: Ovo Mexido, Café. Lunch: Spoleto Calabresa, Omelete, Peito de Frango. Dinner: Omelete ou Ovos Mexidos, Peito de Frango. Snacks/Other: Café (Expresso Infusão), Chá de Ervas, Chá (Infusão). more...
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2474 kcal
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Exercise:
Desk Work - 3 hours, Housework - 2 hours, Sitting - 6 hours, batendo papo - 4 hours, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 30 minutes. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Ai ai ai hein Sil !!! #sapeka
26 Jan 15 by member: rogerpaixao
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Estou tentando com pequenas metas agora, acho que controla melhor a ansiedade e não desanima, né? Vamos ver...
26 Jan 15 by member: silvana68
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28 Jan 15 by member: BÁRBARA MAGRINHA
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silvana68's Weight History
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