Weigh In record (no journal entry) for 19 April 2023
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111.8 kg
Lost so far: 2.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 56.15g | Prot: 161.59g | Carbs: 170.77g.
Breakfast: Zeytinyağı, Yumurta, Harras Laktozsuz Süt , Nestle Corn Flakes. Lunch: Patates (İçi, Tuzlu, Haşlanmış), Salatalık (Kabuklu), Tavuk Göğüs Eti. Dinner: Harras Ton Balığı , Mercimek Çorbası, Çiğköfte Dürüm. more...
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steady weight
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srkniygn's Weight History
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