Weigh In record (no journal entry) for 19 April 2023
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97.5 kg
Lost so far: 3.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2479 kcal
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Fat: 83.19g | Prot: 185.55g | Carbs: 246.42g.
Breakfast: Banaanit, Kananmuna, Vaasan Taika Täysjyväkaura, Star Nutrition Whey-80, Ketsuppi, Rainbow Ohut Kalkkunaleikkele, X-Tra Gouda 16%, Kotimaista Kaurahiutale, Kotimaista Mustikka. Lunch: Atria Naudan Parempi Jauheliha 10%, X-Tra Gouda 16%, Vaasan Street Food Soft Bun, Ketsuppi. Dinner: Klementiinit, J.D.Gross Dark Chocolate 85%, Santa Maria Egg Noodles, Kiinankaali, Kotimaista Broilerin Fileesuikale Maustamaton, Rainbow Teriyaki Kastike, Soijakastike, Paprika (Punainen), Rypsiöljy. Snacks/Other: Makeinen, Star Nutrition Whey-80. more...
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Losing 3.5 kg a Week
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