Weigh In record (no journal entry) for 19 April 2023
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46.7 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 43.65g | Prot: 75.05g | Carbs: 153.01g.
Lunch: 杏鲍菇, 家樂福 白精靈菇, 水煮蛋, 7-11 蒸地瓜, 鮭魚, 炒高麗菜. Dinner: 中華 超嫩豆腐, 芭樂, 御膳娘娘 黑芝麻花生醬, 蘋果, 愛上新鮮 鮮凍綜合蔬菜, 頂好 極小粒三付橘納豆. Snacks/Other: 麵包, 小魚乾. more...
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Losing 2.8 kg a Week
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