Weigh In record (no journal entry) for 19 April 2023
|
71.8 kg
Lost so far: 30.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
2707 kcal
|
Fat: 60.16g | Prot: 221.05g | Carbs: 322.52g.
Breakfast: Selbstgemacht Brownie (Bohnen), Crownfield Choco Shells, EVO Evobar (Milky Crisp), Vollmilch, Lidl Protein Bar Crunchy (Double Brownie). Lunch: EVO Evobar (Milky Crisp), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Dummy (Kohlenhydrate), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Recheis Hörnchen, Dummy (Kohlenhydrate), Hähnchenbrustfilet. Snacks/Other: Nimm2 Lachgummi Softies , Snack Day Paprika Chips, Lidl Protein Bar Crunchy (Double Brownie). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christoph__22's Weight History
|