Weigh In record (no journal entry) for 19 April 2023
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91.3 kg
Lost so far: 10.7 kg.
Still to go: 16.3 kg.
Diet followed: Poorly.
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3065 kcal
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Fat: 145.40g | Prot: 83.13g | Carbs: 296.87g.
Breakfast: Banaan, Appel, Koffie (Oploskoffie), Philadelphia Naturel, Wapenaer Oude Kaas, Douwe Egberts Koffie. Lunch: Jumbo Kaassalade met Jumbo's Roem, Jumbo Aspergesalade met Ham en Ei, AH Excellent Meergranen Baguette, Koffie (Oploskoffie). Dinner: Frieten, Mayonaise, Grote Hamburger met Rauwkost en Groenten. Snacks/Other: AH Smoothie Mango, Ananas, Banaan, Passievrucht en Limoen, AH Snoepmix, Whisky, Rode Tafelwijn, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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3934 kcal
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Exercise:
Bathing - 30 minutes, Swimming (slow) - 10 minutes, Working - 9 hours and 15 minutes, Bicycling (slow) - 18/kph - 40 minutes, Sauna - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 10 minutes, Watching TV/Computer - 2 hours, Showering - 15 minutes. more...
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Losing 0.6 kg a Week
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squashbassie's Weight History
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