alejandroS16's Journal, 18 Apr 23

Weigh In record (no journal entry) for 18 April 2023

86.7 kg Lost so far: 14.2 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2023:

1363 kcal

Fat: 34.41g | Prot: 125.20g | Carbs: 126.31g. Breakfast: Ronnie Coleman Whey XS, Huevo, Pechugas de Pollo (o Cocidas), Arroz Blanco. more...

2567 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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alejandroS16's Weight History