Weigh In record (no journal entry) for 19 April 2023
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51.7 kg
Lost so far: 2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 37.18g | Prot: 78.68g | Carbs: 47.08g.
Breakfast: 初啼 僞黑麥奶酥餐包. Lunch: 炒小白菜, 全聯 黑木耳, 煮熟的南瓜, 炒花菜, 豬里肉（全塊，瘦肉）. Dinner: 豬里肉（柳肉，瘦肉）, 芥蘭. more...
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steady weight
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