Weigh In record (no journal entry) for 18 April 2023
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101.8 kg
Lost so far: 20.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 69.46g | Prot: 198.54g | Carbs: 96.10g.
Breakfast: لحم لحم عجل, الخيار خيار مع القشرة, Gratin Gratin, فاكهة فراولة, كانديا حليب, فول, التمر. Dinner: لحم البقر, Biotech Usa Iso Whey Zero. more...
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Losing 0.4 kg a Week
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