Weigh In record (no journal entry) for 18 April 2023
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112.8 kg
Lost so far: 27.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 46.16g | Prot: 214.45g | Carbs: 143.70g.
Breakfast: ESN Iso-Whey Hardcore - Vanilla, Milbona Frische Fettarme Milch 1,5%, Banane, Rosinenbrötchen. Lunch: Seafood Forellenfilets, ESN Iso-Whey Hardcore - Vanilla, Milbona Skyr Vanille, Milbona Frische Fettarme Milch 1,5%. Dinner: Milbona Speisequark 20% Fett, Zitronensaft, Lidl Himbeeren Tiefgefroren, Eiklar, TiP Süßstoff Tabletten. more...
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Losing 5.5 kg a Week
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Fit4NextLevel's Weight History
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