Weigh In record (no journal entry) for 18 April 2023
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68.3 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 48.52g | Prot: 107.82g | Carbs: 7.38g.
Breakfast: Café Descafeinado, Farelo de Aveia, Requeijão Cremoso Light, Ovo. Lunch: Coca-Cola Coca-Cola Zero, Peixe-Espada Cozido. Dinner: Peixe-Espada Cozido. Snacks/Other: Churrasco, Leão Chá Verde, Royal Gelatina Royal Zero Pronta. more...
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Losing 0.2 kg a Week
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nynedelcarpe's Weight History
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