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Day 37
📌短期目標：Day 32～38減重至53kg
🔖今日目標：❌
186斷食
上午12:00～18:00
💧1000cc
🚾❌
☀️空腹體重：53.6kg/體脂：30.2%
🌙睡前體重：54.2kg/體脂：28.8%
🌱早晚體重差：0.6kg(正常值為0.5至1kg)
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53.6 kg
Lost so far: 4.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 48.27g | Prot: 55.22g | Carbs: 159.58g.
Breakfast: 全家 大杯冰美式. Lunch: Costco 凱撒雞肉沙拉, 全聯 豬小里肌肉塊, 炒高麗菜, 煎雞蛋, 義美 蛋餅皮, 牛頭牌 特選玉米粒. Dinner: 三養 (SAMYANG) 火辣雞肉風味鐵板炒麵, 味全 Bixtar柳橙綠茶. more...
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Losing 0.7 kg a Week
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Felicia1126's Weight History
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