Weigh In record (no journal entry) for 18 April 2023
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81.9 kg
Lost so far: 11.1 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 67.39g | Prot: 98.68g | Carbs: 222.80g.
Breakfast: Kirkland Signature Chocolate Brownie Protein Bar. Lunch: Fruit Smoothie Drink. Dinner: Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned) , Yo Mama's Marinara, Banza Chickpea Pasta. Snacks/Other: Jif Creamy Peanut Butter, HEB More Fruit Strawberry Fruit Spread, Silk Original Soymilk, Quaker Rice Cakes - Lightly Salted, Roasted Salted Cashew Nuts, Kirkland Signature Dried Pitted Plums, Roasted Salted Cashew Nuts. more...
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steady weight
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TheMadHatterSelf's Weight History
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