Weigh In record (no journal entry) for 18 April 2023
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76.5 kg
Lost so far: 18.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 34.13g | Prot: 82.65g | Carbs: 96.10g.
Breakfast: Integra Granola, Té Endulzados con Edulcorante de Bajas Calorías, Banana, Yogurt casero. Lunch: Sopa de Verduras (Baja en Sodio, con Agua), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Muslos de Pollo (Asados o Cocidos). Dinner: Fideos, Tuco, Zucchini. Snacks/Other: Peras, Pancake de 1 huevo, Café Instantáneo. more...
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Losing 2.8 kg a Week
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juguitodelimon's Weight History
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