Weigh In record (no journal entry) for 18 April 2023
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64.8 kg
Lost so far: 23.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 17.76g | Prot: 30.01g | Carbs: 126.63g.
Breakfast: Frieda's Cara Cara Oranges, Frieda's Cara Cara Oranges, Coffee with Milk, Brie Cheese, Safeway French Bread. Lunch: Trader Joe's Organic Vegetarian Chili, Sweet Potato . more...
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Losing 0.6 kg a Week
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MartiKando's Weight History
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