Weigh In record (no journal entry) for 18 April 2023
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81.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 25.95g | Prot: 45.21g | Carbs: 119.66g.
Breakfast: Café com Açúcar, Quaker Farelo de Aveia, Banana Prata, Gema de Ovo Cozida, Clara de Ovo Cozida. Lunch: Calabresa, Arroz Branco (Cozido), Keep Light Estrogonofe de Carne. more...
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Gaining 0.3 kg a Week
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Carla Leal.'s Weight History
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