Weigh In record (no journal entry) for 18 April 2023
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62.9 kg
Lost so far: 2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 95.87g | Prot: 106.99g | Carbs: 65.83g.
Breakfast: 7-11 統一陽光無糖高纖豆漿, 酮話 巴斯克乳酪蛋糕, 全家 小魯青蔬. Lunch: 酮話 巴斯克乳酪蛋糕, 雞蛋（整個）, 屏大 薄鹽醬油, 中華 嫩豆腐, 涼拌黃瓜, 娃娃菜. Dinner: 娃娃菜, 白切雞. Snacks/Other: Ikea 薄脆雞翅, 無糖鮮奶茶. more...
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Losing 0.2 kg a Week
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linda86007's Weight History
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