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zelenogglazzka
Journal
18 Apr 23
zelenogglazzka's Journal, 18 Apr 23
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Weigh In record (no journal entry) for 18 April 2023
107.8 kg
Lost so far:
0 kg
.
Still to go:
52.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2023:
1230 kcal
Fat: 22.77g | Prot: 63.46g | Carbs: 221.44g.
Breakfast:
Банан, Ясно Солнышко Овсяная Каша на Воде и Молоке.
Dinner:
Белый Рис (Длиннозерный, Приготовленный), METRO Креветки Очищенные , Помидоры Черри, Шампиньоны Жареные.
Snacks/Other:
Яблоко Зеленое.
more...
3067 kcal
Exercise:
Water Aerobics - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours.
more...
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zelenogglazzka's Weight History
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