Yesterday, IF, 1,936 calories, 136 protein, 81 fat, 183 carbs, babybel, premier protein, ham sandwich on low carb bread, premier protein, two McDonald’s cheeseburgers, large fries, ice cream cone
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69.9 kg
Lost so far: 15.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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Losing 5.1 kg a Week
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