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20,75% vet, 10,5 bot
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77.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2015:
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342 kcal
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Fat: 8.73g | Prot: 20.46g | Carbs: 15.32g.
Breakfast: BSN Syntha-6, Vanilla Ice Cream, AH Turkse Yoghurt, Koffie, Zwart. more...
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Losing 0.7 kg a Week
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dutchin8r's Weight History
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