Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
danipi801
Journal
17 Apr 23
danipi801's Journal, 17 Apr 23
danipi801's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 April 2023
81.7 kg
Lost so far:
6.4 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2023:
1687 kcal
Fat: 72.86g | Prot: 136.72g | Carbs: 113.90g.
Breakfast:
Eridania Zucchero, Cappuccino, Gocciole Biscotti.
Lunch:
Auchan Olio Extravergine di Oliva , Rigamonti Bresaola.
Dinner:
Interpan Pane Integrale, Esselunga Fragole, McDonald's Insalata Mista, Framon Prosciutto Crudo San Daniele.
Snacks/Other:
Lupara Mozzarella di Bufala Campana.
more...
2462 kcal
Exercise:
Gym - 30 minutes, Bicycling (fast) - 24/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
danipi801's Weight History
View Complete History