Aclaud's Journal, 14 Apr 23

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Weigh In record (no journal entry) for 14 April 2023

78 kg Lost so far: 9.6 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2023:

538 kcal

Fat: 31.07g | Prot: 47.75g | Carbs: 15.85g. Breakfast: Norrmejerier Norrlandsost, Café, Bisca Digestive. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coca-cola Coca-Cola Zero (Burk). Dinner: Blå Band Bearnaisesås, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz de Couve Flor, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Queijo Edam. more...

3906 kcal

Exercise: Elliptical - 1 hour, Treadmill - 29 minutes, Apple Health - 22 hours and 31 minutes. more...

steady weight

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Aclaud's Journal, 14 Apr 23

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Aclaud's Weight History