Aclaud's Journal, 15 Apr 23

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Weigh In record (no journal entry) for 15 April 2023

78 kg Lost so far: 9.6 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2023:

906 kcal

Fat: 65.47g | Prot: 62.28g | Carbs: 13.92g. Breakfast: Powerking Sugarfree, Norrmejerier Norrlandsost, Bisca Digestive, Café. Lunch: ICA Grana Padano, Manteiga (com Sal), Ovo Mexido, Jakobsdals Gallerrökt Skinka. Snacks/Other: Norrmejerier Norrlandsost, Powerking Sugarfree. more...

4163 kcal

Exercise: Elliptical - 1 hour, Treadmill - 29 minutes, Apple Health - 22 hours and 31 minutes. more...

steady weight

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Aclaud's Weight History

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Aclaud's Journal, 15 Apr 23

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Aclaud's Weight History