Aclaud's Journal, 16 Apr 23

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Weigh In record (no journal entry) for 16 April 2023

78 kg Lost so far: 9.6 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2023:

489 kcal

Fat: 33.36g | Prot: 30.59g | Carbs: 15.73g. Breakfast: Café, Norrmejerier Norrlandsost, Powerking Sugarfree, Bisca Digestive. Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Duc de Coeur Ratatouille, Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado). Snacks/Other: ICA Selection Fikonmarmelad. more...

3956 kcal

Exercise: Elliptical - 1 hour, Treadmill - 29 minutes, Apple Health - 22 hours and 31 minutes. more...

steady weight

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Aclaud's Weight History

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Aclaud's Journal, 16 Apr 23

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Aclaud's Weight History