Aclaud's Journal, 17 Apr 23

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Weigh In record (no journal entry) for 17 April 2023

77.8 kg Lost so far: 9.8 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2023:

629 kcal

Fat: 32.83g | Prot: 50.35g | Carbs: 33.99g. Breakfast: Café. Lunch: Sopa de Legumes com Carne. Dinner: Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado). Snacks/Other: Norrmejerier Norrlandsost, ICA Selection Fikonmarmelad, Arla Keso Mellanmål Cashewnöt, Ananas, Apelsin & Papaya. more...

4955 kcal

Exercise: Fitness Training (Workout) - 1 hour, Elliptical - 1 hour, Apple Health - 22 hours. more...

Losing 1.4 kg a Week

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Aclaud's Weight History

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Aclaud's Journal, 17 Apr 23

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Aclaud's Weight History