Weigh In record (no journal entry) for 18 April 2023
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71.2 kg
Lost so far: 0.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 34.30g | Prot: 65.79g | Carbs: 191.37g.
Breakfast: Café con Leche, Huevo Frito, Pan Blanco. Lunch: Nestlé Chocolate, Herpo, Zanahoria, Pechuga de Pollo a la Plancha, Arroz Blanco. Dinner: Chocolate en Leche, Arepa de Huevo. Snacks/Other: Cereal, Palomitas de Maíz con Mantequilla Hechas en Aceite. more...
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2091 kcal
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Exercise:
Resting - 7 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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