Weigh In record (no journal entry) for 18 April 2023
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53 kg
Lost so far: 9.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 26.43g | Prot: 70.04g | Carbs: 120.71g.
Breakfast: Molico Leite Desnatado em Pó, Hortifruti Mamão Papaia. Lunch: Peito de Frango, Tio João Arroz Integral Cozido, Panqueca Low Carb. Dinner: Banana Prata. Snacks/Other: Bauducco Levíssimo Cracker (2), Molico Leite Desnatado em Pó, Ovomaltine Flocos Crocantes, Danone YoPRO 15G High Protein Chocolate, Ferrero Ferrero Rocher (1), Nutrella Pão com Cranberry, Quinoa e Hibisco, Banana Prata, Polenguinho Polenguinho Light. more...
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Losing 4.9 kg a Week
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