Weigh In record (no journal entry) for 18 April 2023
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53.9 kg
Lost so far: 8.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 20.45g | Prot: 34.35g | Carbs: 122.05g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Asda Olive Spread Light, Hovis Nimble Wholemeal Bread. Dinner: Cooked Fava Beans, Prawn Curry. Snacks/Other: Longley Farm Natural Cottage Cheese, Alpen Light Chocolate & Fudge Bar, Aldi Wasabi Peas, Waitrose Love Life Soft Prunes, Bananas, Nestle Carnation Evaporated Milk, Bassett's Sherbet Lemons, Tesco Ginger, Tesco Cox Apples, Grapes. more...
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Losing 2.5 kg a Week
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